Standing Forward Fold (Uttanasana): Instructions, Tips & Benefits

Uttanasana, Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings.

Forward fold tutorial, plus modifications for beginners

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There are many benefits to forward bends, both standing and sitting. They create length and space in the s…

Standing Forward Fold (Uttanasana): Instructions, Tips & Benefits

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