Four ways older adults can get back to exercising – without the worry of an injury

If it’s been a while since your last workout, it’s important to take things slowly.

How Long Does It Take to Lose Your Running Fitness? - Runners Connect

Does Foam Rolling Actually Do Any Good?

Analysis and Reportage, Evening Report, Independent Analysis and Reportage

News - Staffordshire University

Effective Lower Back Exercises for Older Adults — More Life Health

The best heart healthy workouts for your 60s 70s and 80s - Harvard

Wearable resistance: how to get stronger by simply moving, with a little help from small weights

Muscle mass, function and fatness with lifelong exercise

Older adults – News, Research and Analysis – The Conversation – page 2

Open Letter to Georgia Citizens from SistersUnited4Reform: Largest Coalition of Members from African American Women's Organizations - Greater Diversity News

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Exercising as an older adult, the safe and enjoyable way - BHF

Over 60? The Benefits of Regular Exercise for Older Adults

Physical Activity for Older Adults: It's Never too Late to Improve

SilverSneakers: Fitness Designed for Older Adults – FWM