Free movement: embodied practice for mental and physical health
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Are your workouts usually well-planned and programmed? It might be time to try free, embodied practice, according to yoga teacher Cat Meffan. Here's 5 ways to try it.
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Disability and physical activity infographic.
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Free movement: embodied practice for mental and physical health
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Movement Therapy
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Free movement: embodied practice for mental and physical health
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