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Follow @yogadailypractice ✨ Here is a 10 min prep for the frog

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My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with on…

Yoga Addict 尋找瑜伽愛好者 on Instagram: “Frog pose is my

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Here is my 10 min prep for the frog pose and a yummy hip opening

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Follow @yogadailypractice ✨ Here is a 10 min prep for the frog

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