Watch: This Full-Body Pilates Flow Hits Every Muscle in Your Body—And You Don't Need Any Equipment

In this full-body Pilates flow, you'll cycle through core exercises, as well as moves that work your upper body and arms, and those that hit your legs and glutes.
In this full-body Pilates flow, you'll cycle through core exercises, as well as moves that work your upper body and arms, and those that hit your legs and glutes.

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Watch: This Full-Body Pilates Flow Hits Every Muscle In Your Body—And You Don't Need Any Equipment SELF

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Pilates will transform your body. Join our summer challenge to start t