THE FLOW Full Body Workout with Dumbbells EPIC Endgame Day 44 – 2 Lazy 4 the Gym

The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the…

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