Flexibility is Fundamental! Full Body Stretch! — Simply Passionate

amp;nbsp;    As we get older, we must make a more intentional effort to maintain optimal flexibility! Lack of flexibility is a large cause of physical injury so in order to make it through this 31 days successfully our stretch days will be essential! I recommend doing 1 minute of

Simply Passionate Life is a lifestyle brand and motivational media outlet for ambitious adults of all ages. We are a budding community of individuals that intentionally aspire to a life full of joy and contentment in all areas of our lives; mind, body, and spirit.

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Apparently I have progressed with my pancake splits with 0 actual

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