GOOD POSTURE: A State of Relaxation - Serola

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Helpful information from Serola on what posture is, what causes bad posture, and how to correct it with simple exercises.

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Serola Biomechanics, Inc., For those of you who are familiar with the Musculoskeletal Integration Theory, you may recognize the pattern that develops from the Sacro

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What is Posture? Do you ever notice when you see people with good posture? They walk erect, their heads lifted, shoulders back, their arm