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Burn calories and center yourself as you practice the slow-paced but powerful exercises of Ashtanga Yoga in this Ashtanga Yoga for Beginners DVD from Gaiam®. Overview Step-by-step instruction guides you through a light, but impactful Ashtange yoga workout. Lengthen your spine and balance your energy flow. Burn calories and sculpt lean, sexy muscle. Includes: - A quick-reference pose guide program segment. - Fold-out pose guide poster with full-color photos and positioning details. - Bonus advanced Ashtanga video demonstration. - Exclusive interview with Nicki Doane. Details Designed for: Ashtanga Level: Beginners DVD Length: 100 minutes Teacher: Nicki Doane Keywords: yoga, Ashtanga, beginners, DVD, Nicki Doane

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