Gaiam Ten Zen Body Toners DVD at
4.8 (514) In stock
With the Gaiam® Ten Zen Body Toners DVD, you'll transform your body into a place of inner strength and serenity. Overview Cross-training approach promotes muscle confusion for faster results. Expert instruction by Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason. Ten Zen Body Toners exercises: - Lower Body Cardio Toning: firm up glutes, legs and hips with cardio and strength-building moves (13 minutes). - Upper Body Cardio Toning: turn your attention to arms, shoulders and upper back while burning calories and melting fat (17 minutes). - Total Body Cardio Toning: achieve better posture, stability, core strength, and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together (30 minutes). - Ten Zen Core: strengthen and firm up midsection with core-specific movements (10 minutes). - Total Body Pilates: create a sleek, firm and strong body while
- Yoga Shop, Mats, Gear, & Clothing
With the Gaiam® Ten Zen Body Toners DVD, you'll transform your body into a place of inner strength and serenity.
Overview
Cross-training approach promotes muscle confusion for faster results.
Expert instruction by Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason.
Ten Zen Body Toners exercises:
- Lower Body Cardio Toning: firm up glutes, legs and hips with cardio and strength-building moves (13 minutes).
- Upper Body Cardio Toning: turn your attention to arms, shoulders and upper back while burning calories and melting fat (17 minutes).
- Total Body Cardio Toning: achieve better posture, stability, core strength, and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together (30 minutes).
- Ten Zen Core: strengthen and firm up midsection with core-specific movements (10 minutes).
- Total Body Pilates: create a sleek, firm and strong body while targeting crucial powerhouse muscles (18 minutes).
- Yoga Lower Body Target Toning: refresh your spirit with purposeful poses that tone the legs, hips and glutes (25 minutes).
- Yoga Upper Body Target Toning: target the upper body with a challenging, invigorating and energy-restoring session (15 minutes).
- Total Body Yoga: this challenging workout combines Lower and Upper Body Target Toning workouts, plus Yoga Core Express for the ultimate head to toe workout (47 minutes).
- Yoga Core Express: center yourself with simple, flowing poses that promote strength of body and mind (6 minutes).
- Your 10th Option: mix up and customize the workout of your choice so that you never get bored with your fitness routine.
Details
Designed for: yoga, cardio, Pilates, cross-training
Level: all levels
Teacher(s): Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason
Keywords: yoga, cardio, Pilates, cross-training, fitness, core, toning, DVD, Rodney Yee, Ana Caban, Tanja Djelevic, and Suzanne Deason
With the Gaiam® Ten Zen Body Toners DVD, you'll transform your body into a place of inner strength and serenity., Overview, Cross-training approach
Gaiam Ten Zen Body Toners DVD
Gaiam Ten Zen Body Toners DVD at
With the Gaiam® Ten Zen Body Toners DVD, you'll transform your body into a place of inner strength and serenity., Overview, Cross-training approach
Gaiam Ten Zen Body Toners DVD
Gaiam Zabuton Soft Rectangular Meditation Floor Cushion Support Pillow, Teal
Designer Donna Karen and CEO of Gaiam Lynn Powers attend Trudie News Photo - Getty Images
- Womens 2PCS Solid Color Strapless Non Slip Adjustment Rimless
- Womens Shirts Long Sleeve Striped Print Colorblock Drop Shoulder
- Custom Name I Licked It So It's Mine All Over Print Men's Boxer Brief – PERSONALIZEDWITCH
- Men Compression High Waist Boxer Shorts Belly Stomach Slimming
- UKAP Women Stretch Slim Fit Skinny Leg Jeans Low Rise Curvy Light Washed Denim Jegging
- Mallas De Lycra De Vestir