Gentle Chair Yoga Thornhill Seniors Club

Do you suffer from chronic pain or have mobility issues and would like to give Yoga a try?  Developed by the therapists at the Chronic Pain Service at Toronto Rehab, this 25 minute Chair Yoga video was created to provide a gentle and chronic pain friendly exercise option.  Or try their gentler 10 minute version with an…

Chair Yoga: Gentle Fitness for All

Thornhill Seniors Club TSC runs a wide variety of activities

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