Get Bigger Arms With Heavy Weights - Muscle & Fitness

Build bigger biceps and triceps by adding these arm exercises to your workout routine. They utilize heavy weights to build muscle.
Building mass in your arms isn’t any different than it is with larger muscle groups like your chest or quads. Like those muscles, your arms respond to both heavy weight and high volume, but they also need time to recover for sizable gains. The following biceps-triceps workout takes care of the heavy weight with big […]

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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it