Get LIIT With Low-intensity Interval Training

What is low-intensity interval training (LIIT) and how does it differ from HIIT? Try this at-home workout and discover the benefits.

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Smart Workouts, Optimal Recovery

Smart Workouts, Optimal Recovery

LIIT: Low Impact Interval Training - Alive, Fit & Free

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30 Minute LIIT Cardio Workout, Fat Burning

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Find Your Fit: LIIT Training — Fit + Finesse

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Low impact cardio workout for ALL fitness levels - no equipment, at home!

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