Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

If you're aiming for a higher développé, chances are you might not be working toward it in the most effective way. "Everybody focuses on the splits. That's fine, but there are so many other ways to gain flexibility that don't perhaps overstretch the wrong tissue in your hips," says physical therapist Michelle Rodriguez, founder and director of Manhattan Physio Group.

6 Exercises to Get Your Leg Extension Higher – CLI Studios

Leg Extensions & Curls vs Squats Which is better? — Select Fitness USA

Brussels Ballerina

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

How to Do Side Leg Raises (Techniques, Benefits, Variations) - Steel Supplements

BORN 2 DANCE (@Born2DanceSA) / X

Technique 101: The art of Ballet Hands — A Dancer's Life

6 Simple Ankle Strap Exercises

Seated Dumbbell Leg Extensions for Strong Quads – WorkoutHealthy LLC

Three knee-strengthening exercises we should all be doing

Adjustable Dumbbell Ankle Strap Heavy Duty Ankle Dumbbell Belt Dumbbell Attachment Tibialis Trainers

Leg Extension Ankle Straps by RDX, Gym Straps, Leg Press Machine, Glute Fitness

HYPELETICS Ankle Straps for Cable Machines - Neoprene Ankle Strap for Kickbacks, Cable Ankle Straps, Leg Extensions, Glute Workouts, Ankle Cuffs for Cable Machines, Cable Leg Strap (Pair, Black)

Ankle Strap for Cable Machine, Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workouts, Booty Hip Abductors Exercise for Women and Men

Nautilus INSTINCT® DUAL LEG EXTENSION/LEG CURL – Exercise Warehouse, Inc.