Get rid of the mom pooch with these standing moves. Diastasis

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

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I'm 190 lbs & 5'8, I have a 'mom pooch' after 3 kids in 3 years

I've had 2 kids & it can be hard to find leggings that don't accentuate the mommy pooch - my new pair hold everything in