Seated Core and Glute Exercises For Seniors — More Life Health
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![](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/1685447798103-HNQG0IBUL2JBPIOUQS5W/Daily+Core+Exercises+for+Seniors.png?format=750w)
Simple seated core and glute strengthening exercise video for seniors which goes for 10 minutes and is done in a chair.
Seniors balance, posture, physical health and fitness.
![](https://www.storypoint.com/wp-content/uploads/2023/08/storypoint-essential-chair-exercises-for-seniors-infographic.jpg)
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![](https://i.ytimg.com/vi/wIyzNOirdb8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBw8eKvWPYzshfpv-_UtwTPJwuuLw)
Simple Core Workout For Seniors (10-Minutes)
![](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2023/03/SSBlog_CorePostureExercises_GettyImages-1470239881_1200X800-1024x683.jpg)
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