The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates

As Pilates instructors, understanding the anatomy that underpins our clients’ movements can empower our teaching techniques. Among the most influential muscles are the glutes. This trio – Gluteus Maximus, Gluteus Medius, and Gluteus Minimus – not only bestow our body with strength, but also play a pivotal role in stabilising the pelvis. Dive with us … Continue reading "The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability"

The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates

The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates

Education Blog - Studio Pilates

5 Benefits of Strengthening Your Glutes With Pilates - PILATESBODY by Kayla

Legs & Glutes Hit Nike Training Club

Top Easy Home Bodyweight Workouts for Beginners - Attis

Mat + Reformer Pilates; The Powerhouse - Team McLean Fitness Club

The L.A. workout that will help you build a better booty - Los Angeles Times

The Pilates Powerhouse with Erin Wilson

Gluteus Muscle Recovery - Maximizing Injury Healing

Trauma Care, Free Full-Text

Gluteus Maximus Stretch

Comparison of gluteus maximus anatomy in Pan troglodytes (A,B) and Homo

Gluteus maximus and gluteus medius muscles, Obstetric anatomy, Organ Systems, , Learn anatomy