Gold's Gym - #WellnessWednesday The back is an often neglected and

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Gold's Gym - #Wellness Wednesday Did you know the ideal starting point for a muscle-building phase is when you are at least somewhat lean? How lean exactly? You don't have to be

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Gold's Gym - #WellnessWednesday Strong and healthy muscles provide the proper foundation for a solid and increased metabolic rate. It's not about aesthetics or performance, their main function is to increase your

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The 8 Best Exercises for a Wider Back

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Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

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