Well + Good: Legendary Fitness Trainer Shaun T Whips Our Mental
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Fitness trainer Shaun T talks the importance of exercising your mental health in addition to working on your physical health.
Shaun T is one of the most relatable fitness trainers of our time. As someone who gained a significant amount of weight and then lost it, he found that working out was more than just a way for him to get physically healthy. It was also his outlet for getting in shape mentally as well. Now, the exercise series guru is celebrating the 10-year anniversary of his signature workout, Focus T25.
Shaun T - Greatest Physiques
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Shaun T (@shaunt) • Instagram photos and videos
Shaun T (@shaunt) • Instagram photos and videos
Well + Good: Legendary Fitness Trainer Shaun T Whips Our Mental and Physical into Top Shape - EBONY
My Biggest Achievement was Being Able to Keep Up with Shaun T
Shaun T
Pin on Fitness & Body Inspiration
Pin on Fitness & Body Inspiration
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