Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

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REHAB HERO - 7181 Woodbine Avenue, Markham, Ontario - Physical

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Groin — Exercise Library & Database — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Osteitis Pubis Exercises, Relieve Groin Pain

Groin — Exercise Library & Database — Rehab Hero

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BALANCE 11: 25 Minute Leg & Core Workout Using Sliders

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