Beginner Calisthenics Workout-Guide (No-equipment necessary)

This is full-body routine that uses circuits to burn fat and building muscle at the same time. You will also learn how make calisthenics part of your lifestyle.

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Beginner Calisthenics Workout-Guide (No-equipment necessary)

Beginner Calisthenics Workout-Guide (No-equipment necessary)

Calisthenics Workout Plan

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