What Is a Gut Cleanse and How to Do One Properly – Happy Mammoth AU

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To be able to understand what a gun cleanse is, first you need to know how your digestive system works. Most people affectionately refer to their digestive system as their “gut.” This tiny word encompasses a big part of your body. It includes the gastrointestinal tract (or GI tract) as well as the liver, pancreas, and gallbladder (1). The GI tract consists of the mouth, esophagus, stomach, small intestine, large intestine (AKA the colon), and the anus. Your GI tract is your first line of defense against pathogens, toxins, and other harmful substances lurking in your food, beverages, facial and body products, and even the air. Think of your GI tract as your very own built-in detox system. Every time you eat, the GI tract breaks down your food and uses the nutrients to build any tissues your body needs.
To be able to understand what a gun cleanse is, first you need to know how your digestive system works. Most people affectionately refer to