HIIT (High Intensity Interval Training)
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“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrie…
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Study design. HIIT = high-intensity interval training; SS =
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High Intensity Interval Training
High-intensity interval training is great for you—but it won't