HIIT Workout: Benefits & Why it Works

This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep your heart rate up.

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Interval Training Workouts Build Speed and Endurance

GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

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10 Health Benefits of HIIT: High-Intensity Interval Training

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6 Benefits of Adding High-Intensity Resistance Training (HIRT) to Your Workout

Ultimate Guide to Hiit: High-Intensity Interval Training

A Perspective on High-Intensity Interval Training for Performance

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15 Minute HIIT Workout High Intensity Interval Training For Everyone