10 min HIIT Workout for Triceps, Core and Shoulders - Level 2

This intermediate HIIT workout will build strength in your upper body and core in under 10 minutes! Try repeating two or three times or add it to your current upper body routine for added calorie b

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🔥10 Min Biceps Triceps Shoulders🔥Upper Body Dumbbell Sculpt

You just need 5 moves and this chest and triceps workout to sculpt

On Huberman fitness protocol he only includes zone 2 on Sunday he

Workout of the week: 15-min upper-body strength workout

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