Ultimate HIIT and Strength Leg Workout — cardio coffee and kale

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

V Shred

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Todays Leg Day workout- I love cardio but I'm trying to focus on training large muscle groups. Still started with 10 min of cardio. I did…

Powerful Kettlebell Leg Burnout Circuit — cardio coffee and kale