I switched HIIT for weights for 6 weeks, here are my results

Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.

About 3 months of 20/4 and 1 month of consistent HIIT and weight

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I switched HIIT for weights for 6 weeks, here are my results

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Strength training: weight training for women (beginners welcome)