Half Lotus - Yoga Basics

Instructions 1. Come into easy pose with the legs crossed Indian style. With both hands, carefully lift one foot up and place it on your left thigh, close to your hip. 2. Press the hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop the shoulders down and back, and press the

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Lotus Yoga pose. Padmasana. Elderly woman practicing yoga asana. Healthy lifestyle. Flat cartoon character. Vector illustration 29193930 Vector Art at Vecteezy

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