Handstand

Begin in downward-facing dog pose with the hands shoulder distance apart, fingers spread wide.Exhale and walk the feet toward the hands until the torso is almost vertical.Inhale and kick the feet up toward the sky, one at a

Handstand - Adho Mukha Vrksasana

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Women Silhouette. Headstand Yoga Pose. Adho Mukha Vrksasana. Vector Illustration Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 70121959.

Pose of the month - Ardha Adho Mukha Vrksasana — Oh My Yoga