How to do a Handstand? Learn How to Use Your Hands!! — BERG MOVEMENT

One of the most important things when you learn to handstand is learning to really use your hands to balance! You must learn to push in with your fingers to adjust your body one way, and push in with your hand heels to adjust your body the other way. In this article I give you drills which help spec
think about being on your feet. Even better, after reading this, stand up and see for yourself. Stand in front of a couch or your bed, facing it. If you lean forward and put no weight into your toes or your forefoot, you simply keep leaning and fall forward onto the couch/bed. However, if you grip with yur toes and forefoot, you can stop your body from continuing forward, and bring yourself back to standing on your full foot.

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Anzai Inciampare antipatia handstand hold tips embargo merge Romanziere

Anzai Inciampare antipatia handstand hold tips embargo merge Romanziere

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Anzai Inciampare antipatia handstand hold tips embargo merge Romanziere

Just showing off my pineapple 🍍 Never mind the hollow back handstand

Anzai Inciampare antipatia handstand hold tips embargo merge Romanziere

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Ania on Instagram: “This is my favourite variation of the toe stand. Swipe left to check out how to get there?…