Hardcore Workouts for Bigger Chest, Back and Arms

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just bigger. A: First, I’m a believer that if you want maximum size, you still need to do training cycles that emphasize strength. Having said that, I think I have just the workouts for you. […]

3 Day Hardcore Program

Training Q&A

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Hardcore Workouts for Bigger Chest, Back and Arms

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Training Made Simple: Chest

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