Hatfield Bis, Tris, Shoulders — GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH.  Optimal Health encompasses all objectives of healthy living.  These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease.  Our definition of Health is truly groundbreaking in this industry.  

We are minimalists.  We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health.  This being said, we realize nothing worth having comes easily.  Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health. 

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives.  Lives not limited by capacity and/or self-induced disease.  

Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

Programs — GPP Fitness

MASS Workout for Triceps & Delts - Classic Bodybuilding

CHEST, DELTS AND TRICEPS SUBSCRIBER WORKOUT

Here's a workout for your SHOULDERS & TRICEPS 🔥💪SAVE this post and try it for yourself … 1️⃣ Seated Dumbbell Press 4x10 2️⃣ Close Grip Floor Press 10,8,5,10 3️⃣ Cable Rope Tricep

Triceps Black and White Stock Photos & Images - Alamy

Training for Capped Delts and Horseshoe Tris: Full Shoulder and Tricep – NutraBio Brands

The Best Barbell Shoulder Workout for Bigger, Stronger Delts – Fitness Volt

Hatfield Push — GPP Fitness

Fast shoulder workout – BodySpartan

Programs — GPP Fitness

Back & Bis — GPP Fitness

GPP (Male): Training by John Fasulo in TrainHeroic

Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

The Gain Trust Daily Workouts — The Gain Trust

The World's Fastest Arm Workout (8 MINUTES!)

Bis & Tris

Back/bis tri-set finisher, Gallery posted by maryannzmuda

Bodybuilder's bis and tris superset circuit