Have you been told you have abdominal muscle separation? - SquareOne Physio + Pilates + Exercise

Understanding your abdominals is an important first step in your … Continue reading "Have you been told you have abdominal muscle separation?"

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Diastasis Recti Exercises - The Workout You Should Be Doing - Jessica Valant Pilates

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Effects of Pilates on inter-recti distance, thickness of rectus abdominis, waist circumference and abdominal muscle endurance in primiparous women, BMC Women's Health

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