Headstand Variations with Shelley Williams
4.6 (562) In stock
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).
Ani O Yoga
Ani O Yoga
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