Healing Trauma Through Yoga - Viva Center
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Trauma-informed yoga is a practice that creates a safe, curious space for individuals to cultivate the connection between their minds, bodies, and spirits.
The Viva Center - Join us virtually for a System Reset led by our very own yoga instructor and Viva clinician, Aurena Green. Aurena will lead us through evidence-based practices including breath
The Viva Center - Have you been experiencing an increase in intrusive thoughts, panic, anxiety around your wellbeing, or other symptoms since the pandemic started? You may be coping with medical trauma.
Healing Trauma Through Yoga - Viva Center
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Healing Trauma Through Yoga - Viva Center
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