Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

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Core Rehab

Is this coning/doming? Confused because I'm only 12 weeks, I didn't think it was typical to see doming this early. I've stopped my typical ab exercises since 8 weeks because they felt

Diastasis Recti: Whats Causing It + How To Prevent It

Healing Diastasis Recti

Hope for When That Diastasis Recti Will Not Close!

The Bloom Method ® (@thebloommethod) • Instagram photos and videos

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What You Need to Know About Diastasis Recti and Pregnancy – The Bloom Method

Ep 57: Using the Bloom Method to Prepare Physically for Birth and Postpartum Healing with Brooke Cates – All About Pregnancy and Birth Podcast

Diastasis Recti During Pregnancy – Pregnancy and Postpartum PT

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Why Diastasis Recti Doesn't Have To Be A Guaranteed Pregnancy Injury + How To Check For It – The Bloom Method

Physical Therapy for Postpartum Diastasis Recti-Mangiarelli Rehabilitation

Postpartum Physical Therapy: My Diastasis Story — Well Worth Watering - Birth Class • Postpartum Support • Northern VA