Daily dose of Healthy � - Green or Yellow Kiwi? ___ They both deliver about the same amount of energy (45 kcal per medium kiwi). The only differences are they vitamin C
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Health & Fitness - Orange has 53.2 mg Vitamin C, and kiwi? 92.7 mg per 100 g! Did you know this earlier? Similarly, kiwi contains more iron than an orange. Iron assists
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