Heel Slides

Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It

WOMENS FASHION FLAT LOW HEELS SLIPPERS

Holy shit are my heel slides that bad?? My max bend at 6 days post-op (ACL hybrid hamstring, no meniscus, 1 postop PT appt so far) : r/ACL

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