Hip Adductor Squeeze — Rehab Hero

HIP ADDUCTOR SQUEEZE This exercise is an isometric hip adduction exercise that uses a foam roller while in a supine position. Lie down on your back with your knees bent to 90 degrees and feet flat on the floor. Place a foam roller or yoga block between your knees and squeeze it with maximal tolera

Adductor Magnus — Exercise Library & Database — Rehab Hero

Adductor Magnus — Exercise Library & Database — Rehab Hero

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Adductor Magnus — Exercise Library & Database — Rehab Hero

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