Hip flexor pain running

In this article we’ll talk about some of the reasons why runners develop hip flexor pain, how to treat it, and what you can do to avoid it from showing up again in the future.

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An annoying, nagging, pain for runners. – Empire Unleashed

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Cody Fitness on Instagram: 👇Do this to prevent your TFL muscle Which can help you treat hip, lower back, or knee pain related to weakness in this area. Activate your gluteus medius

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