Controlling Rogue Hips - Keeping Your Hips Square in a Split
4.7 (503) In stock
On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
I did 50 lunges every day for 2 weeks, here's what it taught me
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
Building Visual and Physical Awareness for Square Splits — Dani Winks Flexibility
Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility
Add Power to Your Engine with the Pass-through Bulgarian Split Squat
How to do a Square Split: Prepare for Advanced Training
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
Splits — Bendy Blog — Dani Winks Flexibility
The 15 Best Exercises for Glutes, Plus 5 Workouts
Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility
How to keep your hips SQUARE in Yoga
Gymkara Squat Wedge Block Cork 2 Pack - Non Slip Heel Elevated
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
What does it mean when your hips are out of alignment? – Dulwich
5 Signs Your Hip Has Poor Alignment - Chiropractic Moves
Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can
How do you know if your hip flexors are tight? - Core Exercise
