Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

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How Fascial Movement Complements STOTT PILATES

Basics On Your Pilates Reformer

Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

Pilates Mermaid Progressions On The Reformer 🧜🏻‍♀️🧜🏻‍♀️ #pilates #reformer #shorts

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