How Ankle Bracing Works
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Braces are a common recommendation when someone injures their ankle, and we at Kintec are often asked to give more detail on how braces are effective in the management and prevention of ankle injuries. This blog will dive deeper into the how's and why's of ankle bracing; but first, let's talk about the injuries that motivate us to use a brace.
![](https://kintec.net/wp-content/uploads/2020/10/Ankle-heel-lock.jpg)
How Ankle Bracing Works
![](https://www.sydneyphysioclinic.com.au/wp-content/uploads/2014/09/Ankle_Bracing_Taping_Or_Ankle_Brace_Which_Is_Better1-scaled.jpg)
Ankle Bracing: Ankle Brace Or Taping Which Is Better?
![](https://i.ytimg.com/vi/EzFnreqdwa4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAnJrznEAEu-XwDgIe5TriCqshngA)
Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It
![](https://dunbarmedical.com/wp-content/uploads/2021/01/Ankle-tendons-ligaments.jpg.webp)
Ankle Braces & Supports For Sprains & Instability · Dunbar Medical
![](https://www.myhealth1st.com.au/static/assets/images/2J0WloG9jSzM9man50Y9Yc/shutterstock_193113791.png)
TENS (Transcutaneous Electrical Nerve Stimulation), 42% OFF
Uses straps to help prevent lateral sprains without restricting range of motion.
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DonJoy RocketSoc Ankle Support Brace
![](https://www.braceability.com/cdn/shop/files/10a10-sprained-ankle-wrap-gymnast-brace_1400x.jpg?v=1699280959)
Elastic Ankle Brace for Gymnastics, Dance & Athletic Support
The TriLok ankle brace provides maximum ankle stability and precise adjustability to protect against ankle sprains and ankle injury.
![](https://bioskin.com/pub/media/catalog/product/cache/7b1f7673a7588ed6ab52844208a49b02/t/r/trilok_images.jpg)
TriLok™ Ankle Brace
![](https://www.sportsmedreview.com/wp-content/uploads/2023/02/evidence-behind-lace-up-ankle-braces.jpeg)
Evidence for a Lace Up Ankle Brace - Sports Medicine Review
1 PC Sports Ankle Brace Compression Strap Sleeves Support 3D Weave Elastic Bandage Foot Protective Gear Gym Fitness, Specification:,
![](https://i5.walmartimages.com/asr/373c8a0b-e033-43ab-bcfc-4c02d2a95485.4e5879300d5029fc31bf980381d18fc5.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Ankle Sleeve - Ankle Brace for Women and Men for Joint Pain, Swelling & Inflammation, Ankle Support for Working Out, Running and Joint Pain Relief (1
![](https://cdn.pthealth.ca/website/2016/08/tens-knee.png)
TENS (Transcutaneous Electrical Nerve Stimulation), 42% OFF
![](https://images.squarespace-cdn.com/content/v1/5c8f51c0d7819e683bdde175/1554512943102-Q3JILSRSH5WQ1ADZ4IMS/EMS%2Bfor%2Bdeltoids.jpg)
TENS (Transcutaneous Electrical Nerve Stimulation), 42% OFF
![](https://img.tennis-warehouse.com/watermark/rs.php?path=ASOAB-BK-1.jpg&nw=455)
ASO Ankle Braces Tennis Warehouse
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Products - TayCo Brace
Pro Ankle Sleeve 3.0 - Pickleball Town
Benefits of Getting a Foot or Ankle Brace
DonJoy RocketSoc Ankle Support
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