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Sivananda Yoga   Sivananda Yoga – Benefits & Yoga Teacher Training In India   SivanandaYoga is based on the teachings of Swami Sivananda Of Rishikesh. Yoga in India has evolved over the time, and Sivananda also developed new asanas and practices. It finds its root in Hatha yoga, but it has a classical and holistic approach. It emphasizes the physical well-being and health. The same format of Sivananda Yoga is practiced internationally. It involves frequent relaxation and focuses on full and yogic breathing.     Origin of Sivananda Yoga Swami Sivananda was the founder of this form yoga which he developed in the 1930s. He also founded an ashram in Rishikesh. He was well-versed in English that’s why a large number of western students come to India to study yoga. []

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