How Compound Exercises Should Fit in Your Weight Lifting Workouts

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Compound exercises are staple workout moves like the bench press, squat, and deadlift, which engage multiple muscle groups. Here
Compound exercises are staple workout moves like the bench press, squat, and deadlift, which engage multiple muscle groups. Here's how to use them in workouts.

COMPOUND LIFT FOR EXTREME GAINS. Weight lifting workouts, Compound lifts, Strength workout

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