How Daylight Savings Time Affects Sleep

Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time change.

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Daylight saving time increases stroke risk, scientists find, summer time ends

Daylight saving not as healthy as standard, sleep expert says

How Daylight Savings Time Affects Sleep

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The Proud Bird - American Restaurant in Los Angeles, CA