How Deep Breathing Can Change Your Mood
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Mindful deep breathing has many benefits for the body and mind. Follow these techniques to relax and reduce stress or wake up and gain energy.
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How Deep Breathing Can Change Your Mood
![](https://www.childrenscolorado.org/globalassets/parenting-advice/articles/breathing-change-mood.jpg)
How Deep Breathing Can Change Your Mood
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How Deep Breathing Can Change Your Mood
![](https://www.childrenscolorado.org/globalassets/parenting-advice/articles/breathing-to-change-your-mood-graphic.jpg)
How Deep Breathing Can Change Your Mood
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