How Exercise Helps Your Heart

Exercise — any activities that encourage you to sit less and move more — can improve your heart health in so many ways. Here are just a few of them, as well as advice for heart-healthy exercise that can work for your life.

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How exercise helps your heart

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How much physical activity do you need?

How Exercise Helps Your Heart

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The more people exercise, the lazier they are throughout the rest

Foto Stock Sports people fitness training with weights at gym, workout exercise and being active at health center. Team of men and woman lifting, friends doing teamwork planks and exercising at sports

The more people exercise, the lazier they are throughout the rest of the day, study suggests