From Fat to Fit: How I transformed my mind and body, and how you can too –

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– Author and Martial Artist

BLOG –

Q&A: BCAA's? How sore should you be? Recovering from injuries ? What to do when you don't feel like working out ?Cutting and bulking cycles? How much is too much gym ?

Lose Body Fat, Inches and Tone up.

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– Author and Martial Artist