How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets

Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is

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